Ways to work together

Step 1. Define + Clarify

In the 3-Month Path to Transformation program you will be invited to share your story, your current struggles and your goals so that you can be clear on what is needed to move forward. You’ll go through a process that will help you get crystal clear on what you want, how you want to feel, and how to move forward to get there. You will define your goals and clarify your dreams and what your ideal life would look like. 

Step 2. Listen + Learn

In order to succeed in a society that values productivity and “working hard”, we have learned to deny and suppress our own feelings, desires, and physical needs. We’ll look at your self-talk – what does your inner voice sound like? Kind and loving, or harsh and critical? Do you constantly judge yourself and put yourself down or do you acknowledge your needs and desires and work with them instead of against them?

If you’ve been living a life that is stressful and out of alignment, basic energy tools like grounding and shielding will help to reduce stress and anxiety and start the healing process. I’ll walk you through these tools so that you can learn to use them on your own and start healing your nervous system.

Step 3. Meet + Greet

Gain clarity on your next steps to achieving your vision by journeying within to consult your inner Oracle, higher self, God, and/or compassionate helping spirits. No matter what your spiritual path is, you have a wealth of knowledge and guidance within you if you know how to tap into them. I will guide you through inner (Shamanic) journeys to learn how to connect with this fountain of wisdom and teach you how to do it on your own so that you can connect with your inner wisdom any time you desire.

Step 4. Structure + Create

With your newfound clarity, you will draft a plan of action to move towards your ideal life. This will give you structure, based on your own inner guidance so that you know what your next aligned steps are to creating your vision of the future.

Step 5. Leap + Trust

Fear and resistance to change are NORMAL and to be expected! We’ll use various energy tools to explore your specific blocks including journeying and shamanic healing. Becoming conscious and aware of your blocks to progress will allow you to address them head-on and gain the confidence and courage to move past them.

Step 6. Revisit + Refine

Take a second look at your goals and plan of action to celebrate your progress, see where you are, and what is left to do to achieve your goals. You will create a timeline to break down the big steps into smaller steps so you can stay on track.

Step 7. Check-in + Address

We’ll troubleshoot any challenges you experience and use energy tools to continue to address any blocks or resistance that come up (and they will come up) so that you stay on track to creating a life that you love.

Step 8. Celebrate + Prepare

You now have a detailed plan of action and you are well on your way to achieving your dream life! Learn tips and techniques to stay on your path and keep yourself motivated and in alignment with what you want to create and how you want to feel. You got this!

You are always welcome to add more sessions if you feel you need or want more time together.