Share your story, your current struggles, and your goals so that you can be clear on what is needed to move forward.
Step 2. Listen + Learn
Get in-touch with your inner voice, listen to what it’s saying to you, and observe how you respond: Are you critical? Loving? Do you ignore that voice? Do you judge it?
You will then learn basic energy tools, like grounding and shielding, so you can peacefully sit with that voice, and turn it off when it becomes overwhelming. This is an important step in healing your nervous system.
Step 3. Meet + Greet
Meet your inner, spiritual being to become more clear about your goals. You have a wealth of knowledge and guidance within you, and you will learn how to connect with that spiritual part of yourself. You will be guided through inner (Shamanic) journeys to learn how to connect with this fountain of wisdom. You will leave understanding how to connect with that part of your self so you can access inner wisdom
Step 4. Structure + Create
Draft a plan of action necessary to move toward your ideal life, with your newfound clarity.
Step 5. Leap + Trust
Face your fears and blocks and gain the confidence and courage to move past them. Fear and resistance to change are normal and to be expected. You will use energy tools, like shamanic journeys and methods of healing, to meet the blocks and fears that have been holding you back.
Step 6. Revisit + Refine
Take a second look at your plan of action to celebrate your progress, see where you are, and what is left to do to achieve your goals. We’ll create a timeline to break down the big steps into smaller steps so you can stay on track.
Step 7. Check-in + Address
Hold space for any challenges you have experienced along the way using energy tools. You will address those challenges and fears, so that you can continue on your path toward transformation.
Step 8. Celebrate + Prepare
Take a look at how far you have come, celebrate your work, and learn tips and techniques to help you continue down the path toward a more fulfilling life.
You are always welcome to add more sessions if you feel you need or want more time together.
As an LCSW, I have been through and have practiced traditional talk therapy for over 20 years. I wanted a different kind of healing. Working with Kelly gives me deeper ways of knowing myself. Kelly has helped me with body work and inner sanctuary work. It is obvious that she is in tune with you during her processes. Her overwhelming acceptance and connection with you is amazing. She's "all in" as she leads you through healing work. She calms your nerves and is genuinely excited about your deeper knowing of self. She is exactly what I was looking for. I feel completely surrounded in compassion from start to finish. She exudes this every step of the way from leading you through deep breathing to her directiveness in meditative guidance. I cannot recommend her enough.
C.W. Licensed Clinical Social Worker
I sought coaching because I want to live my life more boldly, using my voice in ways that demonstrate my heart-felt obligations to passions that I have. To date, even though I am ‘older’, I have held back somewhat. I think it is from being busy making a living, raising children, but also from fear, or criticism, not sure what. Anyway, Kelly led me through a series of questions about my purpose, my mission (s), that helped me ‘drill down’ (her words) to the essential questions regarding my next steps. Some of her questions led me to a plan to ‘Do Something’! Today, I took the first step!
Kelly is amazing! I've been able to take my learnings with her and implement them into my day-to-day life. She has been very helpful in combing through the confusing/stressful emotions I've been having with corporate work and has helped distill a lot of what's important to me into action. I'm incredibly grateful for her work and dedication.
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